To be considered alkaline water, the water must have a pH higher than 7.0. The pH scale ranges from 0 to 14, with 7 being neutral. A pH of less than 7 is acidic while a pH greater than 7 is alkaline (basic).
What are the benefits of alkaline water?
Considering that the human body has a pH between 7.35 and 7.45, alkaline water helps to make the blood more basic. This way, the body becomes able to absorb the minerals we need more easily, since studies show that a more acidic pH makes humans more prone to developing diseases.
There are many benefits that alkaline water can provide to our body. It protects bones, because our body uses calcium and magnesium, which are alkaline minerals, to prevent our blood from becoming acidic. By drinking alkaline water we are saving the use of these minerals that can be better used to maintain healthy bones.
Drinking alkaline water also has the power to improve your daily mood, as we make better use of the minerals contained in food. The alkalinity of water improves the performance of biological processes vital to the body. It is also possible to say that it prevents cardiovascular diseases, due to the high concentration of magnesium present.
